Positive Triggering

Everybody has heard of triggers. It’s a term that gets aggressively over used by a segment of political identity to the point of nausea. Frankly, I’d like to tell you idiots to shut the fuck up. No, shut the fuck up and sit the fuck down. We’re going to talk about triggers today without the guest commentary from someone who is only repeating what they’ve been told or heard or read from their echo chambers.

For those of you going “Not a gun trigger?”, a trigger is a catch all term for multiple mental health problems that have a multitude of things that can trigger an attack or cause the problems to suddenly flare up. Triggers are no fucking joke despite the attempts of the idiots.

If you have a condition that deals with any trigger of any kind, you should be keeping a log of what they are.  You should be keeping track of EVERY SINGLE TRIGGER you find yourself experiencing. Triggers range from:

  • Not eating enough
  • Not taking your vitamins
  • Not getting enough sleep
  • Misinterpreting what someone is saying as trying to give me an order
  • Someone not respecting when I say stop (every damn time almost, doesn’t matter what I’m telling you to stop over, if someone pushes, it’s a trigger every fucking time. And it’s fucking annoying.)
  • drinking too much
  • Not enough water
  • boundaries being violated
  • boundaries having to be re-established
  • being hugged without permission (this is a rare one because most people that do hug me I’m at a level of physical comfort with that it’s not a problem)
  • over socialization
  • too much loud sounds
  • sudden loud sounds
  • being startled (never funny)

Taking the power out of a trigger and mitigating triggers should be a priority if you deal with a mental health problem that has triggers as an impacting factor. I don’t know about any of you, but I like functioning.

Which leads me to my next point: Developing positive triggers that help you set your day in motion and keep it in motion. Call it a routine. Call it a coping mechanism. Positive triggers that you can use to counter act a negative trigger.

There’s a process to getting the day rolling. Coffee, putting on my jeans, putting on a bandanna are positive triggers I use to start my day, to trigger a shift into work mode and trigger a productive state of mind.

By developing a positive trigger, multiple; the quality of your life will improve to the point where you’re in more control of what’s going on. Mental health problems being turned into manageable problems that make day to day wrangling easier.

Just as you document your negative triggers, you need to document which triggers are working for positive effects. Journal journal journal.


2 thoughts on “Positive Triggering

  1. I now have to be even more careful of people– because I just spent four days in the ICU with pneumonia and other problems. I have no idea how I got it… but it means that I cannot allow anyone to hug me for any reason. It is too risky. It triggers my anxiety now. *sigh

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